[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csha.cz\/drzite-diety-ale-kila-stale-neubyvaji\/#Article","mainEntityOfPage":"https:\/\/www.csha.cz\/drzite-diety-ale-kila-stale-neubyvaji\/","headline":"Dr\u017e\u00edte diety, ale kila st\u00e1le neub\u00fdvaj\u00ed?","name":"Dr\u017e\u00edte diety, ale kila st\u00e1le neub\u00fdvaj\u00ed?","description":"\u017deny jsou zn\u00e1m\u00e9 t\u00edm, \u017ee \u010dasto p\u0159ech\u00e1z\u00ed od jedn\u00e9 potravinov\u00e9 diety ke druh\u00e9. Zejm\u00e9na po porodu potomka jdou p\u0159ebyte\u010dn\u00e1 kila velice t\u011b\u017eko dol\u016f. I p\u0159es … ","datePublished":"2019-10-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.csha.cz\/author\/#Person","name":"","url":"https:\/\/www.csha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a356182_w3779_t1570894554.jpg","url":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a356182_w3779_t1570894554.jpg","height":0,"width":0},"url":"https:\/\/www.csha.cz\/drzite-diety-ale-kila-stale-neubyvaji\/","about":["Kr\u00e1sa"],"wordCount":438,"articleBody":"\u017deny jsou zn\u00e1m\u00e9 t\u00edm, \u017ee \u010dasto p\u0159ech\u00e1z\u00ed od jedn\u00e9 potravinov\u00e9 diety ke druh\u00e9. Zejm\u00e9na po porodu potomka jdou p\u0159ebyte\u010dn\u00e1 kila velice t\u011b\u017eko dol\u016f. I p\u0159es to, \u017ee dodr\u017eujete dietu na sto procent, vytou\u017een\u00fd efekt se st\u00e1le nedostavuje? V\u00edme pro\u010d!
 
 \u00b7 M\u00e1lo pohybu!
 I kdybyste dr\u017eela dietu sebe poctiv\u011bji, v\u017edy by m\u011bla b\u00fdt pouze dopln\u011bk ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a pohybu. Jestli\u017ee chcete b\u00fdt zdrav\u00e1 a huben\u00e1 z\u00e1rove\u0148, pohybu se zkr\u00e1tka nevyhnete. Mnoho \u017een na jak\u00fdkoliv sport nem\u00e1 \u010das nebo pen\u00edze, nicm\u00e9n\u011b zde se jedn\u00e1 pouze o v\u00fdmluvy. Zajist\u00e9 i vy m\u00e1te \u010das na to, abyste \u0161la jednu tramvajovou zast\u00e1vku p\u011b\u0161ky, nebo ka\u017ed\u00fd den jednou nav\u00edc vyven\u010dila psa. Ch\u016fze je pro \u010dlov\u011bka nejp\u0159irozen\u011bj\u0161\u00ed pohyb a s hubnut\u00edm v\u00e1m rozhodn\u011b pom\u016f\u017ee.
 \u00b7 M\u00e1lo sp\u00e1nku!
 Z\u00e1kladem ka\u017ed\u00e9 diety mus\u00ed b\u00fdt kvalitn\u00ed a dlouh\u00fd sp\u00e1nek. Ten t\u011blo pot\u0159ebuje k tomu, aby se pat\u0159i\u010dn\u011b zregenerovalo a odpo\u010dalo si. Myslete na to, \u017ee je nutn\u00e9 sp\u00e1t minim\u00e1ln\u011b osm hodin denn\u011b.
 \u00b7 Pitn\u00fd re\u017eim!
 Dal\u0161\u00ed \u010dastou chybou, je \u0161patn\u00fd pitn\u00fd re\u017eim. Mus\u00edte myslet na to, \u017ee byste denn\u011b m\u011bli vyp\u00edt minim\u00e1ln\u011b litr a p\u016fl vody. M\u011blo by se jednat o neslazenou, \u010distou vodu. Vyhnout byste se m\u011bli v\u0161em sladk\u00fdm limon\u00e1d\u00e1m i ve\u0161ker\u00e9mu alkoholu.
 
 \u00b7 Potravinov\u00e1 alergie!
 Byla jste se na alergologii otestovat, zda netrp\u00edte intoleranc\u00ed lepku \u010di lakt\u00f3zy? Jestli ne, rozhodn\u011b byste to m\u011bli ud\u011blat, mo\u017en\u00e1 se toti\u017e jedn\u00e1 o zakopan\u00fd k\u00e1men \u00farazu neust\u00e1l\u00e9ho tloustnut\u00ed.
 \u00b7 P\u0159\u00edli\u0161 stresu!
 M\u00e1te n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed, kde jste pod neust\u00e1l\u00fdm tlakem? Stres zpomaluje metabolismus. T\u011blo se podv\u011bdom\u011b boj\u00ed a d\u011bl\u00e1 si z\u00e1soby na \u201ehor\u0161\u00ed \u010dasy\u201c.
 \u00b7 J\u00edte n\u00e1razov\u011b!
 \u010cast\u00fdm d\u016fvodem p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze jsou i \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky. Pokud jste si vybrala dietu, kter\u00e1 v\u00e1m p\u0159ikazuje hladov\u011bn\u00ed, okam\u017eit\u011b se ji zbavte! Nej\u00edst nic, rozhodn\u011b nen\u00ed cesta k \u00fasp\u011bchu. Jakmile toti\u017e za\u010dnete znovu j\u00edst, t\u011blo si ihned ud\u011bl\u00e1 \u201etukov\u00e9 z\u00e1soby\u201c. Tento jev je v\u0161eobecn\u011b zn\u00e1m\u00fd pod pojmem \u201ejojo efekt\u201c. Za\u010dn\u011bte tedy j\u00edst minim\u00e1ln\u011b p\u011btkr\u00e1t denn\u011b po mal\u00fdch d\u00e1vk\u00e1ch a m\u00e1te vyhr\u00e1no!
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dr\u017e\u00edte diety, ale kila st\u00e1le neub\u00fdvaj\u00ed?","item":"https:\/\/www.csha.cz\/drzite-diety-ale-kila-stale-neubyvaji\/#breadcrumbitem"}]}]