[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csha.cz\/existuje-idealni-vaha-bmi-vypocet-vam-odpovi-na-otazky-ktere-si-pokladate\/#Article","mainEntityOfPage":"https:\/\/www.csha.cz\/existuje-idealni-vaha-bmi-vypocet-vam-odpovi-na-otazky-ktere-si-pokladate\/","headline":"Existuje ide\u00e1ln\u00ed v\u00e1ha? BMI v\u00fdpo\u010det v\u00e1m odpov\u00ed na ot\u00e1zky, kter\u00e9 si pokl\u00e1d\u00e1te!","name":"Existuje ide\u00e1ln\u00ed v\u00e1ha? BMI v\u00fdpo\u010det v\u00e1m odpov\u00ed na ot\u00e1zky, kter\u00e9 si pokl\u00e1d\u00e1te!","description":"Chcete se dozv\u011bd\u011bt pravdu o sv\u00e9 v\u00e1ze? Nev\u00edte, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed? M\u016f\u017ee na to pomoci odpov\u011bd\u011bt kalkula\u010dka na internetu. Zkus\u00edte to taky? Existuje … ","datePublished":"2021-11-11","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.csha.cz\/author\/#Person","name":"","url":"https:\/\/www.csha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csha.cz\/wp-content\/uploads\/pexels-photo-6551415.jpeg","url":"https:\/\/www.csha.cz\/wp-content\/uploads\/pexels-photo-6551415.jpeg","height":0,"width":0},"url":"https:\/\/www.csha.cz\/existuje-idealni-vaha-bmi-vypocet-vam-odpovi-na-otazky-ktere-si-pokladate\/","about":["Produkty"],"wordCount":585,"articleBody":"         Chcete se dozv\u011bd\u011bt pravdu o sv\u00e9 v\u00e1ze? Nev\u00edte, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed? M\u016f\u017ee na to pomoci odpov\u011bd\u011bt kalkula\u010dka na internetu. Zkus\u00edte to taky? Existuje ide\u00e1ln\u00ed v\u00e1ha? BMI v\u00fdpo\u010det v\u00e1m odpov\u00ed na ot\u00e1zky, kter\u00e9 si pokl\u00e1d\u00e1te! Ohledn\u011b sv\u00e9 v\u00e1hy si cel\u00e1 \u0159ada lid\u00ed klade ot\u00e1zky. Tak\u00e9 se tr\u00e1p\u00edte a m\u00e1te pocit, \u017ee va\u0161e v\u00e1ha nen\u00ed zcela ide\u00e1ln\u00ed? Pak si to m\u016f\u017eete jednodu\u0161e ov\u011b\u0159it. Snadn\u011bji se tak zorientujete, a pokud bude \u010das na zm\u011bnu j\u00eddeln\u00ed\u010dku, m\u016f\u017eete si nechat i poradit, co d\u011blat. V\u0161echno, co pot\u0159ebujete v\u011bd\u011bt o BMI indexu a tak\u00e9 sv\u00e9 v\u00e1ze je mo\u017en\u00e9 naj\u00edt na jednom m\u00edst\u011b. Odhodlejte se a za\u010dn\u011bte se sebou n\u011bco d\u011blat, dokud je \u010das. Ka\u017edop\u00e1dn\u011b v\u011b\u0159te, \u017ee BMI index je jen orienta\u010dn\u00ed a nemus\u00edte se tak hned strachovat. Jak to funguje v praxi? Co si z v\u00fdsledku odn\u00e9st? Informace, kter\u00e9 pot\u0159ebujete m\u00edt BMI v\u00fdpo\u010det se prov\u00e1d\u00ed velmi snadno a ani se nemus\u00edte nutn\u011b tr\u00e1pit vzore\u010dky vy sami. Sta\u010d\u00ed zadat \u00fadaje do kalkula\u010dky na internetu, zn\u00e1t pot\u0159ebujete svou v\u00e1hu, svou v\u00fd\u0161ku, v\u011bk, n\u011bkdy se ud\u00e1v\u00e1 i pohlav\u00ed. Tabulka m\u00e1 celkov\u011b p\u011bt kategori\u00ed, ty ur\u010duj\u00ed, zda podle v\u00fdpo\u010dtu trp\u00edte obezitou, nadv\u00e1hou, lehkou nadv\u00e1hou, zda je v\u00e1ha v norm\u00e1lu nebo m\u00e1te lehkou podv\u00fd\u017eivu \u010di opravdu v\u00e1\u017enou podv\u00fd\u017eivu. I l\u00e9ka\u0159i \u010dasto BMI index vyu\u017e\u00edvaj\u00ed, nap\u0159\u00edklad p\u0159i sestavov\u00e1n\u00ed l\u00e9ka\u0159sk\u00e9 diagn\u00f3zy nebo p\u0159i preventivn\u00edch prohl\u00eddk\u00e1ch p\u0159i hodnocen\u00ed celkov\u00e9ho zdravotn\u00edho stavu. Jak toti\u017e v\u0161ichni v\u00edme, v\u00e1ha m\u016f\u017ee ovliv\u0148ovat i celkov\u00fd zdravotn\u00ed stav. A\u0165 u\u017e jste jen zv\u011bdav\u00ed, nem\u016f\u017eete dopnout star\u00e9 kalhoty, \u0161patn\u011b se c\u00edt\u00edte nebo pr\u00e1v\u011b m\u00e1te zdravotn\u00ed obt\u00ed\u017ee, je dobr\u00e9, zn\u00e1t pravdu. Snadn\u011bji m\u016f\u017eete za\u010d\u00edt hubnout. Kalkula\u010dka BMI indexu toti\u017e vyhodnot\u00ed, jak na tom v\u00e1hov\u011b jste, do jak\u00e9 kategorie spad\u00e1te a vyhodnot\u00ed i to, jak\u00e1 by va\u0161e v\u00e1ha m\u011bla b\u00fdt v z\u00e1vislosti na uveden\u00fdch faktorech, tedy v pom\u011bru v\u011bk a v\u00fd\u0161ka. Je t\u0159eba ale m\u00edt neust\u00e1le na pam\u011bti, \u017ee tato tabulka BMI je vytvo\u0159ena orienta\u010dn\u011b a obecn\u011b. Ka\u017ed\u00fd toti\u017e m\u00e1 zcela jin\u00e9 t\u011blesn\u00e9 dispozice, n\u011bkdo m\u016f\u017ee m\u00edt v\u00edce tuky, m\u00e9n\u011b sval\u016f a zase naopak. Proto v\u017edy berte v\u00fdsledek jen jako informaci, ne jako v\u00e1\u017en\u00fd verdikt. A co d\u00e1l? Ka\u017edop\u00e1dn\u011b, pokud se z BMI v\u00fdpo\u010dtu dozv\u00edte, \u017ee v\u00e1hu zcela ide\u00e1ln\u00ed nem\u00e1te, m\u016f\u017eete se pokusit n\u011bkolik kilogram\u016f shodit \u010di p\u0159ibrat, pro zdrav\u00fd organismus toti\u017e nen\u00ed dobr\u00e1 ani nadv\u00e1ha ale naopak ani podv\u00fd\u017eiva. Ur\u010dit\u011b v\u017edy pom\u016f\u017ee s\u00e1zka na zdrav\u00fd \u017eivotn\u00ed styl, z\u00e1kladem je strava vyv\u00e1\u0159en\u00e1 a pravideln\u00e1, dob\u0159e sestaven\u00e1 dle pot\u0159eb. Nezapome\u0148te ani na pohyb, bez kter\u00e9ho si p\u011bknou postavu nikdy nikdo nevybuduje. Hodn\u011b \u0161t\u011bst\u00ed p\u0159i zji\u0161\u0165ov\u00e1n\u00ed v\u00fdsledk\u016f s BMI kalkula\u010dkou.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Existuje ide\u00e1ln\u00ed v\u00e1ha? BMI v\u00fdpo\u010det v\u00e1m odpov\u00ed na ot\u00e1zky, kter\u00e9 si pokl\u00e1d\u00e1te!","item":"https:\/\/www.csha.cz\/existuje-idealni-vaha-bmi-vypocet-vam-odpovi-na-otazky-ktere-si-pokladate\/#breadcrumbitem"}]}]