[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csha.cz\/vyskakejte-si-idealni-postavu-a-kondici\/#Article","mainEntityOfPage":"https:\/\/www.csha.cz\/vyskakejte-si-idealni-postavu-a-kondici\/","headline":"Vysk\u00e1kejte si ide\u00e1ln\u00ed postavu a kondici","name":"Vysk\u00e1kejte si ide\u00e1ln\u00ed postavu a kondici","description":"Lid\u00e9, kte\u0159\u00ed v \u017eivot\u011b n\u011bco v\u00fdznamn\u00e9ho dok\u00e1zali, se v\u017edy c\u00edt\u00ed jako znovuzrozen\u00ed, a mohou p\u0159itom \u017e\u00edt docela skromn\u011b a nen\u00e1padn\u011b. Podobn\u011b se budou c\u00edtit ti, … ","datePublished":"2018-09-06","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.csha.cz\/author\/#Person","name":"","url":"https:\/\/www.csha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a326156_w1896_t1538247892.jpg","url":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a326156_w1896_t1538247892.jpg","height":0,"width":0},"url":"https:\/\/www.csha.cz\/vyskakejte-si-idealni-postavu-a-kondici\/","wordCount":596,"articleBody":"Lid\u00e9, kte\u0159\u00ed v \u017eivot\u011b n\u011bco v\u00fdznamn\u00e9ho dok\u00e1zali, se v\u017edy c\u00edt\u00ed jako znovuzrozen\u00ed, a mohou p\u0159itom \u017e\u00edt docela skromn\u011b a nen\u00e1padn\u011b. Podobn\u011b se budou c\u00edtit ti, co se jim poda\u0159ilo zredukovat obezitu nebo nadv\u00e1hu do ide\u00e1ln\u00ed hmotnosti. Snad nikdo nepochybuje o tom, \u017ee neexistuj\u00ed \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 pilulky na hubnut\u00ed, ty maxim\u00e1ln\u011b mohou proces podpo\u0159it. V\u017edy je z\u00e1kladem rozumn\u00e1 strava, kter\u00e1 ov\u0161em poskytne t\u011blu dostate\u010dn\u00e9 \u017eiviny, a dostatek t\u011blesn\u00e9ho pohybu. \u010ctvrthodinka na trampol\u00edn\u011b je jako p\u016flhodina b\u011bhu. Nev\u011b\u0159\u00edte? Tak si to vyzkou\u0161ejte. Srdce a krevn\u00ed ob\u011bh U\u017e za socialismu se propagovalo cvi\u010den\u00ed a pohyb kv\u016fli zdrav\u00e9mu srdci. Pravideln\u00fdm cvi\u010den\u00edm se toti\u017e posiluje srde\u010dn\u00ed sval a l\u00e9pe se rozproud\u00ed krev, tak\u017ee tr\u00e9novan\u00e9 srdce pak zvl\u00e1d\u00e1 transportovat v\u00edce krve p\u0159i men\u0161\u00edm po\u010dtu tep\u016f za minutu. Nejv\u00edce tomuto procesu napom\u00e1haj\u00ed na trampol\u00edn\u011b l\u00fdtkov\u00e9 svaly. Antistres O trampol\u00edn\u00e1ch se \u0159\u00edk\u00e1, \u017ee jsou podobn\u00fdm antistresem, jako t\u0159eba plastel\u00edna, malov\u00e1n\u00ed pastelkami, driblov\u00e1n\u00ed nebo h\u00e1zen\u00ed s m\u00ed\u010dem, nebo rekrea\u010dn\u00ed l\u00edn\u00fd tenis. V\u0161echny nen\u00e1ro\u010dn\u00e9 pohybov\u00e9 aktivity, kde jsou zapojeny lidsk\u00e9 dlan\u011b, p\u0159in\u00e1\u0161\u00ed uklidn\u011bn\u00ed. Pat\u0159\u00ed sem i trampol\u00edny, a to ze dvou d\u016fvod\u016f. Prvn\u00edm z nich je n\u00e1vratov\u00e1 f\u00e1ze p\u0159i v\u00fdskoku, kdy se vlivem krati\u010dk\u00e9 bezt\u00ed\u017ee dostav\u00ed zvl\u00e1\u0161tn\u00ed pocit euforie. Mus\u00edte to vyzkou\u0161et, abyste n\u00e1m dali za pravdu. Druh\u00fd d\u016fvod je dopad bos\u00fdmi chodidly na pru\u017enou podlo\u017eku. Je to n\u011bco jako reflexn\u00ed mas\u00e1\u017e, cvi\u010dte v\u017edy naboso, ka\u017ed\u00e1 obuv nebo pono\u017eky nav\u00edc nebezpe\u010dn\u011b podkluzuj\u00ed. Detox Slovo detox u\u017e zn\u00e1 tak\u0159ka ka\u017ed\u00fd, p\u016fvodn\u011b bylo vyslovov\u00e1no l\u00e9\u010diteli, dnes jej b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed i l\u00e9ka\u0159i. Detoxikace organismu souvis\u00ed s lymfatick\u00fdm syst\u00e9mem, lymfa rozv\u00e1d\u00ed po t\u011ble \u017eiviny a odv\u00e1d\u00ed odpadn\u00ed produkty metabolismu a ne\u017e\u00e1douc\u00ed l\u00e1tky \u2013 toxiny, karcinogenn\u00ed bu\u0148ky, zlikvidovan\u00e9 \u0161kodliv\u00e9 bakterie, pl\u00edsn\u011b a viry, t\u011b\u017ek\u00e9 kovy. Lymfatick\u00fd syst\u00e9m je propojen s m\u00edzn\u00edmi uzlinami a podm\u00ednkou, aby dob\u0159e pracoval, je dobr\u00fd imunitn\u00ed syst\u00e9m, vhodn\u00e1 v\u00fd\u017eiva, dostatek odpo\u010dinku, sp\u00e1nku a pohybu. Nemus\u00edte tedy b\u011bhat pod\u00e9l silnice, nebo se p\u0159em\u00e1hat v propocen\u00e9 posilovn\u011b s vyd\u00fdchan\u00fdm vzduchem, soukrom\u00e9 sk\u00e1kadlo je mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed. Mal\u00fd, velk\u00fd, tlust\u00fd, tenk\u00fd T\u00edm chceme \u0159\u00edci, \u017ee v\u016fbec nez\u00e1le\u017e\u00ed ani na t\u011blesn\u00fdch proporc\u00edch, ani na v\u011bku \u010di pohlav\u00ed, zda jste d\u011bti, nebo dosp\u011bl\u00ed. Jedin\u00e9, na \u010dem z\u00e1le\u017e\u00ed, je v\u016fle toto n\u00e1\u010din\u00ed vyzkou\u0161et. Za\u010d\u00edt se h\u00fdbat a ud\u011blat n\u011bco pro sebe sama je t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm krokem. Ono je to tak, \u017ee za\u010d\u00e1tek je t\u011b\u017ek\u00fd, ale pak se pro v\u011bt\u0161inu lid\u00ed st\u00e1v\u00e1 pohyb drogou. Pochopiteln\u011b mus\u00edte b\u00fdt zdrav\u00ed a odpo\u010dat\u00ed, s ch\u0159ipkou nebo sp\u00e1nkov\u00fdm deficitem si to rad\u011bji rozmyslete. Tento pohyb je doporu\u010dov\u00e1n mnoha pediatry i geriatry z toho d\u016fvodu, \u017ee nezat\u011b\u017euje klouby a p\u00e1te\u0159, a p\u016fsob\u00ed blahod\u00e1rn\u011b i na bolestivou artritidu, u kter\u00e9 je d\u016fle\u017eit\u00e9 prokrven\u00ed tk\u00e1n\u00ed a sou\u010dasn\u011b minim\u00e1ln\u00ed z\u00e1t\u011b\u017e.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysk\u00e1kejte si ide\u00e1ln\u00ed postavu a kondici","item":"https:\/\/www.csha.cz\/vyskakejte-si-idealni-postavu-a-kondici\/#breadcrumbitem"}]}]