[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csha.cz\/ze-zahradky-do-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.csha.cz\/ze-zahradky-do-kuchyne\/","headline":"Ze zahr\u00e1dky do kuchyn\u011b","name":"Ze zahr\u00e1dky do kuchyn\u011b","description":"Na\u0161e t\u011blo pot\u0159ebuje doplnit vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky. N\u00e1\u0161 organismus se mus\u00ed pro\u010distit a mysl povzbudit.
 \u2022 Posiluj\u00edc\u00ed a \u010dist\u00edc\u00ed n\u00e1poj z mlad\u00fdch … ","datePublished":"2020-02-07","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.csha.cz\/author\/#Person","name":"","url":"https:\/\/www.csha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a371211_w3779_t1582723078.jpg","url":"https:\/\/www.csha.cz\/wp-content\/uploads\/img_a371211_w3779_t1582723078.jpg","height":0,"width":0},"url":"https:\/\/www.csha.cz\/ze-zahradky-do-kuchyne\/","about":["D\u016fm"],"wordCount":438,"articleBody":"Na\u0161e t\u011blo pot\u0159ebuje doplnit vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky. N\u00e1\u0161 organismus se mus\u00ed pro\u010distit a mysl povzbudit.
 \u2022 Posiluj\u00edc\u00ed a \u010dist\u00edc\u00ed n\u00e1poj z mlad\u00fdch kop\u0159iv a pampeli\u0161ek si ud\u011bl\u00e1me snadno a rychle v kuchy\u0148sk\u00e9m mixeru. Do p\u016fl litru vody d\u00e1me hrst mlad\u00fdch kop\u0159iv a hrst mlad\u00fdch l\u00edstk\u016f z pampeli\u0161ek. V\u0161e rozmixujeme, nech\u00e1me p\u016fl hodiny st\u00e1t, p\u0159eced\u00edme a vypijeme.
 
 \u2022 Jarn\u00ed \u010daj pijeme 3x denn\u011b po dobu 4 t\u00fddn\u016f. K p\u0159\u00edprav\u011b sm\u011bsi pot\u0159ebujeme 30 g b\u0159ezov\u00fdch list\u016f, 20 g rozdrcen\u00fdch semen fenyklu, 20 g l\u00edstk\u016f medu\u0148ky, 10 g su\u0161en\u00fdch \u0161\u00edpk\u016f, 10 g kv\u011bt\u016f \u010dern\u00e9ho bezu. 1 l\u017ei\u010dku \u010dajov\u00e9 sm\u011bsi zalejeme 150 ml hork\u00e9 vody a nech\u00e1me 10 minut louhovat. P\u0159eced\u00edme a pijeme.
 \u2022 Bylinkov\u00fd n\u00e1poj p\u0159iprav\u00edme z 1 d\u00edlu list\u016f ostru\u017ein\u00edku, 1 d\u00edlu list\u016f malin\u00edku, 1 d\u00edlu list\u016f \u010dern\u00e9ho ryb\u00edzu, 1 d\u00edlu list\u016f z lesn\u00edho jahodn\u00edku a 1 d\u00edlu list\u016f kop\u0159ivy. Vytvo\u0159\u00edme sm\u011bs, kterou zalijeme 750 ml studen\u00e9 vody a nech\u00e1me pod pokli\u010dkou den louhovat. Potom p\u0159ivedeme na n\u011bkolik vte\u0159in k varu a nech\u00e1me dal\u0161\u00edch 10 minut louhovat a sced\u00edme do termosky. Nala\u010dno vypijeme hrnek a zbytek pop\u00edj\u00edme v pr\u016fb\u011bhu dne.
 
 Kop\u0159ivy
 Kop\u0159ivy se v l\u00e9\u010ditelstv\u00ed pou\u017e\u00edvaj\u00ed odprad\u00e1vna hlavn\u011b k pro\u010di\u0161t\u011bn\u00ed krve a ke zlep\u0161en\u00ed imunitn\u00edho syst\u00e9mu. \u010caje se pij\u00ed jako prevence proti nachlazen\u00ed, p\u0159i ka\u0161li, \u017ealude\u010dn\u00edch probl\u00e9mech, \u017elu\u010dov\u00fdch kolik\u00e1ch, z\u00e1n\u011btech mo\u010dov\u00fdch cest, p\u0159i onemocn\u011bn\u00ed jater, jako podpora sr\u00e1\u017elivosti krve a pomoc p\u0159i chudokrevnosti. Mlad\u00e9 l\u00edstky se vyu\u017e\u00edvaj\u00ed i na n\u00e1divku, do pol\u00e9vek a sal\u00e1t\u016f. P\u0159ipravuj\u00ed se tak\u00e9 podobn\u011b jako \u0161pen\u00e1t.
 
 
 Pampeli\u0161ka
 \u010cerstv\u00e9 mlad\u00e9 l\u00edstky se kv\u016fli obsah\u016f vitam\u00ednu C a miner\u00e1l\u016f dob\u0159e hod\u00ed do sal\u00e1t\u016f. Pokud je chu\u0165 moc ho\u0159k\u00e1, doporu\u010duj\u00ed se rostliny na zahr\u00e1dce p\u0159ikr\u00fdt na p\u00e1r dn\u00ed tmav\u00fdm poklopem, a\u017e se listy vyb\u011bl\u00ed. Z ko\u0159ene se p\u0159ipravuje odvar, kter\u00fd pom\u00e1h\u00e1 z t\u011bla odstra\u0148ovat \u0161kodliviny a p\u0159\u00edzniv\u011b p\u016fsob\u00ed na j\u00e1tra, \u017elu\u010dn\u00edk a st\u0159eva. Drcen\u00fd su\u0161en\u00fd ko\u0159en se m\u016f\u017ee spolu s \u010dekankou p\u0159idat do k\u00e1vovinov\u00fdch sm\u011bs\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ze zahr\u00e1dky do kuchyn\u011b","item":"https:\/\/www.csha.cz\/ze-zahradky-do-kuchyne\/#breadcrumbitem"}]}]